Resources

Finding Inspiration in Every Turn

I invite you to look through the information I've personally found helpful. Feel free to explore the resources resonate with you. None of this information comes with any guarantees or takes the place of your health care practitioner so be sure to consult them before making any changes in your life. Also recognize that we are all so unique! What worked for me may not work for another. Be mindful of and enjoy your own individual journey! Happy Health!

Get the tools you need for success...

Mindful Inspiration

Apps for Meditation:

Chakra Pro

Headspace

Calm

Books

Being of Power: The 9 Practices to Ignite am Empowered Life by Baron Baptiste

The Alchemist by Paulo Coelho

The Secret by Rhonda Byrne

Health & Nourishment

Apps

Loose It

Nutrition

Barb Goshorn, The Nurse Nutrtionist

Workshops

Emma Lane - Integrative Health Education

Exercise

Health Clubs

Midtown Health Clubs

Running, training

Fleet Feet

Yoga

Breathe Yoga

Clean Environment

For a healthier personal living environment, consider chemical free alternatives to your cleaning products, personal care items and household items.

Essential Oils

Explore and consider the advantages of essential oils in your life! Check with your health care provider for any questions and concerns you may have with their use. Check with your veterinarian about about any adverse affects to your pets also, before use.

Healthy Relationships

Practice a positive and healthy relationship with yourself and others. Certainly this a great discussion to have in your Life Coaching sessions!